Talks that spark Clarity, Confidence, and Momentum
Kristen Peairs - Speaker
Empowering professionals to navigate change, clarify purpose, and step into momentum — Kristen Peairs offers keynotes and workshops that resonate, inspire, and equip.
3 Reasons to Hire Kristen
Customized To Your Needs
Kristen’s talks are tailored to meet the needs of your audience, every time.
Engaging and Interactive
Attendees participate, reflect, and walk away with actionable insights.
Easy to Work With
Kristen is professional, responsive, and collaborative—making your job simpler.
Meet Kristen Peairs
A Voice for clarity – the point where stuckness dissipates, and forward momentum begins.
Kristen Peairs, MS, empowers professionals to move from uncertainty to confident clarity. Whether the struggle is a challenging relationship or a stalled project, Kristen helps illuminate an aligned path forward. Through storytelling and compassionate humor, she demonstrates how complex problems can be unraveled one thread at a time.
She is the author of Standing in the Question, a problem-resolving process that helps professionals identify their unique path to a solution. With a background as a Transformational Coach, Registered Dietitian, and Mindfulness Facilitator, Kristen has spent 20 years helping countless people break through frustration, achieve greater satisfaction, and create meaningful success in both their personal and professional lives.
She has a bachelor’s degree in hospitality management from Drexel University and a master’s degree in nutrition science from Bastyr University. She has completed thousands of hours of additional education in subjects ranging from non-violent communication, emotional intelligence, leadership, massage therapy, craniosacral therapy, spirituality, consent, and human sexuality.
“Kristen really brought everyone in the group together! Kristen’s programs are some of the most fresh and innovative ways I’ve found to get out of my head into a much sweeter relationship with life.”
“After a full day of listening to speakers at our retreat, Kristen’s guidance helped us dig into what each of us wanted to take home and bring into our life. Our conversations deepened. My group and I really came together.”
Presentation Topics
Keys to Getting Unstuck: Three powerful skills for confidently moving forward when you don't know the way
If you’ve been asking yourself, “Where do I go from here?”, and you’re ready for an answer, then this session is for you. Whether your frustration involves a work concern or a personal challenge, this talk is designed to show how to get meaningful answers that illuminate your next step.
You’ll Discover:
- 3 simple steps to getting unstuck – imagine the RELIEF of finally having answers
- How to identify the best option – so you can feel confident and ready to go!
- The secret to getting out of your head about your most pressing problem…so you can focus on other things!
“It was engaging and thoughtful. It led us to think more deeply than just the surface of why we feel the way we feel. Then, I enjoyed how she helped us narrow it down to actionable items (action steps) we can take NOW.” – Candace Walker
The Integration Experience: Release overwhelm and step into clarity
Have you been swimming in a cloud of overwhelm? Tired and frustrated? Let’s step into clarity, together. Learn how to tap into your inner wisdom to identify the most relevant thing to tend to right now AND the best action to take to see it through.
You’ll Discover:
- How to feel in control again – no more exhausting overwhelm
- The one BEST Thing to focus on right now – so you can zoom in and move on
- How to have momentum for action – imagine feeling propelled rather than pushed!
“Kristen’s expertise in mindfulness and personal reflection provided a beautiful way to process the evening’s discussions, grounding our thoughts and feelings in a positive and meaningful way.” – Charlene Bridges
Stuck or in Shift? How to know the difference and move forward with momentum
Feeling uncertain, restless, or like something isn’t quite working anymore? You might be stuck—or you might be in the middle of something bigger – a shift. In this interactive talk, we’ll unpack the subtle but powerful difference between being stuck and being in transition. You’ll learn how to recognize the signs of each, reframe confusion as clarity-in-progress, and discover practical ways to move forward with trust, purpose, and confidence.
Ideal for anyone navigating change, craving momentum, or standing at a crossroads.
- Discern whether you’re stuck or in shift — so you can move forward with clarity and confidence.
- Learn one simple, effective technique to restore momentum and reconnect with your sense of direction – so you can choose your next steps from a place of power.
- Recognize the hidden costs of mistaking the signs of change – so you can stop second-guessing and start exploring.
- Create a personalized 3-step action plan to help you move toward what’s next (instead of spinning your wheels)
From Self Doubt to Stand Out: Own your voice, speak your truth, and show up as the expert you are
You have something important to say, and it deserves to be heard.
During this interactive talk, you’ll discover how to…
- Be heard loud and clear – so your message is undeniable
- Stop the imposter syndrome – so you feel confident in your body
- Speak with presence and authority – so your ideas get noticed and respected
How to say NO and stick to it: Level up your boundaries and step into confidence
Have you ever said “No” to a task—and then done it anyway? You’re not alone. In this interactive session, we’ll explore how honoring your boundaries isn’t about shutting people out—it’s about making space for the version of you (and your work) that’s emerging. We’ll explore biological reasons why it’s hard to maintain boundaries and we’ll play with unique strategies to help you stick to those boundaries in everyday situations.
You’ll learn practical, embodied strategies to help you say no with clarity, consistency, and confidence.
- Discover the key to a strong, committed “No” — and how that clarity can open new opportunities
- Identify how to amplify your NO so others can hear you – even when it’s hard
- Experience a body-based strategy for moving through guilt — so you can stay focused, energized, and in motion.
- Create a “Boundary Refresh Plan” — to support momentum and alignment as your business (and identity) evolve.
“Encouraging to put yourself first enough to establish and maintain healthy boundaries. Thank you!” – Jessica Bailey
Kristen’s expertise in mindfulness and personal reflection provided a beautiful way to process the evening’s discussions, grounding our thoughts and feelings in a positive and meaningful way.
Personal, supportive and pushed us to dig deeper with humor and gentle but insistent nudging. The Question story was helpful and brought playfulness to the start of class 🙂
Clarifying, encouraging, helpful framework for any sticky situation or life challenge.
It was engaging and thoughtful. It led us to think more deeply than just the surface of why we feel the way we feel. Then, I enjoyed how she helped us narrow it down to actionable items (action steps) we can take NOW.
Encouraging to put yourself first enough to establish and maintain healthy boundaries. Thank you!
Loved the openness of the conversation and the flow, learning and relating to others.
So relevant, valuable, necessary, and timely for me. Thank you!
Get in Touch, I’d Love to Meet You
